FAQ's

Reflexology is a therapeutic practice involving the application of pressure to specific points on the feet, hands, or ears. These points correspond to various organs and systems within the body. By stimulating these reflex areas, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing processes.

The practice is based on the principle that certain areas, known as reflex points, on the feet, hands, and ears are connected to specific organs and body systems. Applying pressure to these points is believed to stimulate the corresponding body parts, enhancing energy flow, reducing tension, and facilitating overall health and balance.

In a typical session, you'll be lying comfortably, fully clothed except for shoes and socks. I examine your feet and apply targeted pressure techniques to specific reflex points. The session usually lasts approximately 60 minutes. Many clients find the experience deeply relaxing and may even fall asleep during the treatment.

Reflexology is generally considered safe for most individuals. However, it may not be suitable for people with certain conditions, such as foot injuries or infections. Pregnant individuals, especially those in the first trimester, should consult with their health care provider before undergoing reflexology.

While reflexology is not a substitute for medical treatment, some individuals use it as a complementary therapy to help manage symptoms of various conditions, including stress, anxiety, headaches, hormonal imbalances, digestive issues, and chronic pain.

The frequency of sessions depends on individual health goals and conditions. For general wellness and stress relief, monthly sessions may be beneficial. For specific health concerns, more frequent sessions, such as weekly treatments, might be recommended initially, followed by maintenance sessions as needed.

Most individuals experience relaxation and a sense of well-being after a session. However, some may encounter mild side effects, such as lightheadedness, increased urination, or emotional sensitivity. These effects are typically short-lived and subside within 24 to 48 hours.

While both involve touch, reflexology focuses on applying pressure to specific reflex points on the feet, hands, or ears to influence corresponding organs and systems. Massage therapy generally involves manipulating muscles and soft tissues throughout the body to relieve tension and promote relaxation.

Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to promote physical, mental, and spiritual wellbeing. Originating in ancient India, yoga aims to harmonise the body and mind through disciplined practice.

Regular yoga practice can enhance flexibility, build strength, improve balance, and increase endurance. Additionally, it promotes mental clarity, reduces stress, supports emotional health, and fosters a sense of inner peace.

No, flexibility is not required. Yoga is accessible to individuals of all fitness levels. Overtime, consistent practice can improve flexibility and range of motion. I provide modifications to accommodate varying abilities.

Wear comfortable, breathable clothing that allows unrestricted movement.

Consistency is key. Practicing yoga even a few times a week can yield benefits. Depending on your goals and schedule, you might choose to practice daily or several times per week. Listening to your body and allowing for rest is essential.

Yes, yoga is effective in managing stress. Through mindful movement, controlled breathing, and meditation, yoga activates the parasympathetic nervous system, promoting relaxation and reducing the physiological effects of stress.

Yes, there are various styles of yoga. For example, Hatha yoga offers a gentle introduction, Vinyasa involves dynamic flow sequences and Yin focuses on deep stretching and relaxation.

Yes, yoga can be adapted for individuals across the lifespan. From children to seniors, modifications and specific class offerings ensure that yoga is accessible and beneficial for all age groups.