Breath Coaching

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Functional Breathing

Mindful Breathing and Meditation

I have spent several years learning different breathing modalities. Ultimately my goal is to optimise your breathing habits through various science backed breathing techniques such as Buteyko and The Oxygen Advantage as well as integrating more mindful, meditative breathing techniques such as pranayama and breathing to music, to have a direct impact on your physical, mental and emotional health.

Everyone has to breathe to live

It is our constant companion throughout our lifetime. We are born breathing and before we leave this earth, we take our last breath... but somewhere along the way, our breathing changes, and not always for the better. How we breathe has a direct impact on us physically, mentally and emotionally.

Unfortunately dysfunctional breathing and ill health are often interconnected. For example, if your breathing is too fast and chaotic often you will suffer with lack of concentration, anxiety and sleep issues. You are likely to move badly, often suffer with back/neck/shoulder pain and increase your risk of getting injured. These all negatively influence breathing patterns, feeding back to create a vicious cycle of inefficient breathing.

Functional Breathing

Initial Consultation & coaching: €60 80 mins

Follow up coaching: €60 60 mins

Group & Corporate coaching Email to discuss

Functional breath coaching is designed for a wide range of individuals. It focuses on improving your breathing patterns to increase oxygen delivery, improve physical performance, mental well-being and overall health. Each session incorporates elements from various disciplines, including but not limited to Oxygen Advantage and Buteyko practices, Yogic Pranayama, body awareness and meditation, combining the best of ancient wisdom and modern science to offer personalised breath coaching experiences.

Breath coaching can help with:

Anxiety/Panic attacks
Pain Management
Stress and Depression
Lack of attention/focus/concentration
High Blood Pressure
Asthma/COPD
Sleep Apnea/Snoring

Benefits to re-training your breath include:

Improve blood circulation and oxygen delivery to every cell in the body
Dilate the upper airway’s (nose) and lower airways (lungs)
Reduce the symptoms of asthma, COPD, allergies
Improve athletic performance
More focus, attention and concentration
Have a positive impact on posture, reducing back/neck pain
Better quality sleep, reduce snoring and decrease incidents of sleep apnea
Helps to reduce anxiety and stress
Strengthens the heart

Mindful Breathing and Meditation

Group sessions See socials for dates/times/locations

Corporate sessions Email to discuss

Experience the transformative power of slowing down, becoming aware of your body through mindful movement, breathing and rest. These group sessions offer an opportunity for you to uncover a path to well-being, balance and self-discovery. The majority of this session is carried out sitting on a chair or lying down, wrapped in blankets, your head nestled on a pillow.

We practice a mix of movement and breathing techniques which leads to a simple breathing technique called Resonance breathing whereby you synchronise your breath with the rhythmic melodies of ARIA Breath Music. Slowing the breath down to around 5-6 breaths per minute allowing the systems of the body to start to work together.

Some benefits of the Mindful Breathing and Meditation sessions are:

Strengthen heart health and balance blood pressure
Stress resilience
Bring homeostasis to your nervous system
Improved sleep and increased energy
Deep relaxation and calmness
Enhanced mindfulness, creativity, focus and concentration
You get to rest for almost 2 hours!

Breath Coaching

Functional Breathing

Mindful Breathing and Meditation

Everyone has to breathe to live

Functional Breathing

Mindful Breathing and Meditation

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