About Sandra Dunham

Hi, I’m Sandra, you’re so welcome!

I’m a holistic practitioner with a passion for blending the power of breath work, yoga and reflexology to empower and support you in finding a happier and healthier body, physically, mentally and emotionally. My journey in the area of holistic health has evolved over the last 25 years not just by the professional trainings I have taken but also by my deeply personal experiences.

Like many women, I’ve navigated various health challenges (mainly hormone related) such as endometriosis, polycystic ovaries, IVF treatments, a total hysterectomy at age 34 and as a result, the ebbs and flows of menopause. My first hand encounter with these conditions has made me intimately aware of the symptoms of hormonal imbalances, pain, dysfunctional breathing, anxiety, sleep issues and despair that often accompany them.

I realised that I couldn’t just depend on conventional medicine to manage my health. So I began to study and to understand how my breath, physical movement and energy affected me. I began to develop skills and daily practices which helped alleviate my symptoms but also give me more energy and zest for life again. As a result of my experiences, I feel drawn to supporting women of all ages and empower others to manage and transcend their symptoms be it hormone related, stress, anxiety, dysfunctional breathing, sleep issues, pain and more.

The breathing practices I teach are the foundation for all that I love sharing, be it through yoga, reflexology or my breath training workshops and one to one’s sessions. Breath, I believe, is a powerful bridge between the body and the mind. Utilising the science of optimal breathing, I guide both women and men in practices that address a spectrum of physical and emotional disorders. I only teach what I have experienced and tried myself, I try not to overcomplicate things in how I practice but instead try to share practices that have transformed my life and the lives of countless others.

I feel honoured to support both women and men in reconnecting with themselves, to help them live their lives with purpose and to relearn to love themselves, body, mind, soul.

About Sandra Dunham

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