Empowering you to take control of your health through Breathwork, Reflexology, Movement and Mindset

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Welcome to my space dedicated to empowering you on your journey towards balance and well-being in the beautiful West of Ireland. As an experienced traditional Reflexologist, Breath Coach, Yoga Teacher and amateur ‘Lake Dipper’, I aim to hold space for others to slow down and reconnect to themselves. Through gentle practices, my hope is to support you in tuning into your body’s wisdom, to complement conventional medicine and create space for physical, emotional, and mental harmony.

I am a member of the NRRI (nationalreflexology.ie) which regulates Reflexology in Ireland and is accredited by various Irish health insurance companies.

I can also refer you to mattdunhamwellness.com for Acupuncture, Dry Needling, Reiki and Oxygen Advantage Breath Training.

Services

Oxygen Advantage & Buteyko Breath Coaching

Mindful Breathing and Meditation with ARIA Breath Music

Holistic Therapies

Community Lake Dips

Yoga

Corporate Workshops & Classes

Invest in health and wellness for the people in your business. Contact me to arrange Corporate Breath Coaching, regular in-house Reflexology sessions or Yoga classes. Learn how to manage stress, work/life pressure and develop concentration and focus.

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Testimonials

I have been attending Sandra's yoga class since she began. When I started I wasn't sure it was for me, all that deep breathing & stretching. It does bring up emotional stuff you haven't dealt with. Sandra's famous words - let it go! She is so good, kind, welcoming & so honest about herself & her own experiences. Her voice is so warm & calming. it's one of the things I've missed most during covid-19, my one hour a week of me time to relax in Sandra's class. I wish her every success in the future.

Caroline

Maintaining a healthy wellbeing is really important to me. Sandra's yoga classes are a key component in achieving this! Her voice has a natural ability to soothe & calm. I leave her classes feeling nourished both physically & mentally. Ready to take on the daily challenges ahead. Thank you Sandra & keep up the great work you do.

Honor

I had a lovely reflexology session with Sandra today. She has beautiful energy & holds a lovely space for whatever healing you need to take place. Gentle but very powerful. Thank you Sandra. Anyone would be blessed to have a session with you.

Carmel

FAQ's

What is Reflexology?

Reflexology is a therapeutic practice involving the application of pressure to specific points on the feet, hands, or ears. These points correspond to various organs and systems within the body. By stimulating these reflex areas, reflexology aims to promote relaxation, improve circulation, and support the body's natural healing processes.

How does Reflexology work?

The practice is based on the principle that certain areas, known as reflex points, on the feet, hands, and ears are connected to specific organs and body systems. Applying pressure to these points is believed to stimulate the corresponding body parts, enhancing energy flow, reducing tension, and facilitating overall health and balance.

What is Breath Coaching?

Breath coaching involves guided instruction on various breathing techniques aimed at improving physical health, mental clarity, and emotional balance. It focuses on harnessing the power of breath to influence the body's physiological and psychological states.

What is Yoga?

Yoga is a holistic practice that combines physical postures (asanas), breathing exercises (pranayama), and meditation (dhyana) to promote physical, mental, and spiritual wellbeing. Originating in ancient India, yoga aims to harmonise the body and mind through disciplined practice.